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    giambi25's Avatar
    giambi25 Posts: 10, Reputation: 1
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    #1

    Oct 25, 2006, 02:35 PM
    Weight lifting
    I was wondering if it is OK to do a full body workout three days a week? Also when is the best time to do a workout I usually do it around 4 or 5 pm.
    Sentra's Avatar
    Sentra Posts: 385, Reputation: 55
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    #2

    Oct 25, 2006, 02:37 PM
    Mornings are usually best, and you can do them up to five days a week, PENDING that you have no health issues or injuries that would get worse, and that you keep a healthy diet, hydratyed and easy paced. Good luck!
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