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    Kiran Rasool's Avatar
    Kiran Rasool Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 13, 2009, 09:50 PM
    How to reduce Hips and breast?kindly suggest
    How to reduce hips and breast?
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
    		  
    #2

    Jul 14, 2009, 06:04 AM

    Lose weight all over. If your hips and breasts are bigger than they should be, chances are you are carrying more bodyfat then necessary. Try cleaning up your diet, cutting out all the junk and soda, and replacing some of your white carbs with green vegetables.
    aashi chhabra's Avatar
    aashi chhabra Posts: 1, Reputation: 1
    New Member
    		  
    #3

    Jul 26, 2009, 04:08 AM

    How I reduse my body fat in easy way
    CanadianCrook's Avatar
    CanadianCrook Posts: 60, Reputation: 7
    Junior Member
    		  
    #4

    Jul 26, 2009, 06:40 AM
    Quote Originally Posted by aashi chhabra View Post
    how i reduse my body fat in easy way
    Unfortunately aashi chhabra, there is no ONE way to reduce here and there. You have to shed the body fat percentage ALL Over your body. This can be done by burning more calories then you are intaking. You should be active in some sort of Cardiovascular activity like running, walking, swimming, biking, jogging, jumping etc.. And you should be staying away from fried foods/ take out and any food content that has a high "Saturated / Trans Fat" rating on it.

    If you don't mind my asking, how much do you weigh, what is your height, age and what are your goals?
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