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    carlbutler39's Avatar
    carlbutler39 Posts: 1, Reputation: 1
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    #1

    May 18, 2009, 04:47 AM
    Daily intake of calories from fat
    We are seniors and trying to take off some weight. What is the recommended intake of calories from fat?
    stevetcg's Avatar
    stevetcg Posts: 3,693, Reputation: 353
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    #2

    May 18, 2009, 08:28 AM

    20% of your daily calories. Try to focus on heart healthy fats like olive oil.
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