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-   -   Daily intake of calories from fat (https://www.askmehelpdesk.com/showthread.php?t=355105)

  • May 18, 2009, 04:47 AM
    carlbutler39
    Daily intake of calories from fat
    We are seniors and trying to take off some weight. What is the recommended intake of calories from fat?
  • May 18, 2009, 08:28 AM
    stevetcg

    20% of your daily calories. Try to focus on heart healthy fats like olive oil.

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