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    andie1234's Avatar
    andie1234 Posts: 13, Reputation: 1
    New Member
    		  
    #1

    May 8, 2009, 11:36 PM
    Biotin users: How long until you saw an improvement in hair health?
    To all biotin supplement takers:
    How long until you saw results with your hairs strength and growth?
    Also, how many mcg do you take daily?
    Any side effects?
    Thanks in advance!
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #2

    May 9, 2009, 08:35 AM

    No one vitamin is really going to improve what you are attempting. You should take a formula that contains something like this for optimal results
    Folic Acid 800mcg, Biotin 200mcg, Pantothenic Acid 200mg, vitamin E, Zinc 30mg, Manganese 10mg, Choline 1000mg, Inositol 250mg, Para Amino Benzoic Acid (PABA)60mg
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