[Gav91]

I was wondering, what is the most quick way to build muscle on the bicepts? Thanks

[Wondergirl]

First, you have to learn to spell the word correctly. The word is "biceps."

Now, don't you feel stronger already?

[Gav91]

Regardless of how you spell biceps, it would be better if u answer the question rather then slating my spelling!

[Wondergirl]

regardless of how you spell biceps, it would be better if u answer the question rather then slating my spelling!

I'm a writer and a librarian.

There is no quick way to build up biceps. The secret is to follow a plan on a regular training schedule. The Internet is full of web sites that give hints and helps and exercises and weight training advice. Here's one site --

How To Build Bigger Biceps In 3 Easy Steps

And don't forget about your pecs, abs, and delts!