I was wondering, what is the most quick way to build muscle on the bicepts? Thanks

First, you have to learn to spell the word correctly. The word is "biceps."

Now, don't you feel stronger already?

Regardless of how you spell biceps, it would be better if u answer the question rather then slating my spelling!

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Originally Posted by Gav91

regardless of how you spell biceps, it would be better if u answer the question rather then slating my spelling!

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I'm a writer and a librarian.

There is no quick way to build up biceps. The secret is to follow a plan on a regular training schedule. The Internet is full of web sites that give hints and helps and exercises and weight training advice. Here's one site --

How To Build Bigger Biceps In 3 Easy Steps

And don't forget about your pecs, abs, and delts!