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    gymgirly1's Avatar
    gymgirly1 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 20, 2009, 03:57 AM
    gymnastics injury to tail bone i cant exercise hevaly whate to do?
    I hurt my taile bone doing a back tuck .an docter said that I hae to waght 2 weeks then come back for an x ray. Till then no heavy exercise .wiche for me is horrible I base my day on exercise of a nice porshone of it I am thinking of doing a strict diet for the time I am out .the worse part is the paine killers ether nock me out or macke it impossoble to sleep whate should I do I a only 12 for crying out loude :(
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #2

    Mar 27, 2009, 05:01 PM

    Rest until you are better. You are 12, you have lots of time to train, but if you give yourself a chronic injury now by now allowing yourself to get fully better, then you will have years of not exercising intensely ahead of you.

    Eat at maintenance. Don't do a strict diet, but make sure you are eating lots of fresh unprocessed whole foods. If you don't have the nutrition available, your body is going to take longer to heal.
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