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    KayGates's Avatar
    KayGates Posts: 95, Reputation: 5
    Junior Member
    		  
    #1

    Jan 7, 2009, 08:21 PM
    Beginner Yoga poses?
    I am looking for a way to tone my body and muscles(but not make them huge), and reduce stress. I have friends who do yoga.

    If this helps, I am a young woman, not overweight, I just have no body tone. I am in my house most of the day, and could spend 30 minutes to an hour on this.


    I was wondering if anyone knew and good beginner poses for me to look up and start with.

    Thanks :)
    salamander5's Avatar
    salamander5 Posts: 87, Reputation: 5
    Junior Member
    		  
    #2

    Jan 16, 2009, 07:07 PM

    Here's a good one: get on all fours on the ground and lift your left arm straight out in front of you and R-E-A-C-H and then reach out your right leg straight out behind you and R-E-A-C-H and suck your tummy in at the same time, and then switch, using your right arm and left leg.
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