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    Karun sharma's Avatar
    Karun sharma Posts: 5, Reputation: 1
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    #1

    Dec 19, 2008, 10:30 AM
    How can I be off cool mind always and stop thinking much?
    Can anyone please tell me how do I get rid off a bad habit ' Thinking about one thing a lot' In short how can I be of coool head??
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #2

    Dec 19, 2008, 10:45 AM

    I use to always think and rethink things in my mind and have a racing mind.
    You need to just learn self control to recondition your thinking, make a consciousness effort to think about other things. One of the things that I think helped me too is learning about many different things then my mind isn't only on thinking about something somebody said that bothered me or whatever. Like I studied nutrition and reconditioned my taste buds so I am not obsessing about that last piece of chocolate cake my mom left in the fridge. Also I studied psychology and people's personality types and that helps me to understand why people do the things they do.
    I have so much to think about now I don't have time to obsess on any one thing unless I want to.
    KBC's Avatar
    KBC Posts: 2,550, Reputation: 487
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    #3

    Dec 19, 2008, 10:46 AM

    What is it that you can't forget?

    We need a little more to go on to be able to help.
    Karun sharma's Avatar
    Karun sharma Posts: 5, Reputation: 1
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    #4

    Dec 19, 2008, 11:00 AM
    Quote Originally Posted by KBC View Post
    What is it that you can't forget?

    We need a little more to go on to be able to help.
    Actually I am a professional pilot with lots of self respect.Whenever I make my 'angel' angry with my agressiveness I have to bow my head ten times to make her OK.. Thatzit.
    KBC's Avatar
    KBC Posts: 2,550, Reputation: 487
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    #5

    Dec 19, 2008, 11:03 AM

    So it's the aggressiveness that is the issue,not the angel?
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #6

    Dec 19, 2008, 11:05 AM

    In that case if that is all it is then you are not so much obsessed with thoughts but more with following a belief system and your aggressiveness. Sounds to me like you would be better off asking specific questions on dealing with situations of your aggressiveness.
    Choux's Avatar
    Choux Posts: 3,047, Reputation: 376
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    #7

    Dec 19, 2008, 04:34 PM

    So, is it that you have a "ritual" of head bowing that helps you control your anger? YOu didn't mention how many times a week, a day or an hour that you have to engage in that ritual behavior... how often? That matters a lot.
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