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    turtlehead's Avatar
    turtlehead Posts: 2, Reputation: 1
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    #1

    Oct 21, 2008, 12:13 PM
    Toning obliques and butt
    I just wanted to know if anyone has any good toning tips. I want to no really good effective oblique workouts, the butt and abbs.(upper and lower)please help thanks!!
    Be really descriptive if you help me.thanks!!
    turtlehead's Avatar
    turtlehead Posts: 2, Reputation: 1
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    #2

    Oct 22, 2008, 01:39 PM

    So know one knowss.. okay??
    liz28's Avatar
    liz28 Posts: 4,662, Reputation: 1034
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    #3

    Oct 30, 2008, 04:50 PM

    I know a great workout video that help me a lot. It is called 30 minutes ab workout for dummies. It also has workout for your gluts. They even give you a simple 5 minute workout when you don't have time to do a full half-hour workout. You can also check your local library for the video because that is where I got it from and then I burned a copy.
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