I just wanted to know if anyone has any good toning tips. I want to no really good effective oblique workouts, the butt and abbs.(upper and lower)please help thanks!!
Be really descriptive if you help me.thanks!!

So know one knowss.. okay??

I know a great workout video that help me a lot. It is called 30 minutes ab workout for dummies. It also has workout for your gluts. They even give you a simple 5 minute workout when you don't have time to do a full half-hour workout. You can also check your local library for the video because that is where I got it from and then I burned a copy.