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    coolbrezzeb's Avatar
    coolbrezzeb Posts: 74, Reputation: 1
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    #1

    Sep 22, 2008, 07:51 PM
    Begginner at using Kegal exercises
    Ok I'm just starting to do a exercise called kegal exercise and I'm at the beginning of my stage where you have to make sure you are tightening the right muscles which I think I have it.but I just have one simple question after you working your behind muscles doing kegal exercises to control,maintain,and have a firmer erection.I just want to know these muslces .would they get soar after exercising just like any other muscles.because how else would I kow if I'm doing them the right way?
    KISS's Avatar
    KISS Posts: 12,510, Reputation: 839
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    #2

    Sep 22, 2008, 07:59 PM

    They will get sore. It's the same muscles that you would use to stop urine flow.
    coolbrezzeb's Avatar
    coolbrezzeb Posts: 74, Reputation: 1
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    #3

    Sep 24, 2008, 08:54 PM
    Quote Originally Posted by KeepItSimpleStupid View Post
    They will get sore. It's the same muscles that you would use to stop urine flow.
    I can stop flow of urine pretty easy.and I can flex my genital area, although I haven't put a towl on it yet to see if I can lift it.I just really want to know if I'm doing it right.I tighten my PC muscles for 30secs and it feels like when I get to about 15 secs in I start to feel like I have losen up on the tightness or I have complety release like I'm lossing the tighteness of the PC muslces because I'm not strong enough. When I do release I still have it tighten a little bit.I really want to know if I'm doing it correctly because I have felt no soreness at all thus far
    KISS's Avatar
    KISS Posts: 12,510, Reputation: 839
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    #4

    Sep 24, 2008, 09:37 PM

    I heard 10 repititions of 10, holding for about 15-20 sec each time. It will get sore.
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