TheeKriThena -
When you try out you have to consider what positions are available first. The coach may already have another player to fill the small forward position and so that might hurt your chances at making that slot... unless you prove to be better.
You should really try to settle for what position you are comfortable with first but if making the team requires you to play a different position, be willing to work on some new skills.
Lastly, you could always practice doing sprints and suicides to build speed. Set little goals for yourself. If it takes you a certain number of seconds to run the 40 yard dash, see if you can try beating your time by 1/4 or 1/2 of seconds. Keep working at it like that to feel encouraged that you are making progress.
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