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    Duecey93's Avatar
    Duecey93 Posts: 207, Reputation: 3
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    #1

    Jul 30, 2008, 06:30 AM
    Getting benefits of jump roping while rebounding
    What can I do while I rebound on my mini trampoline to get the upper body strength benefits of jump roping that comes from turning the rope if you were jumping rope?

    :D
    twinkiedooter's Avatar
    twinkiedooter Posts: 12,172, Reputation: 1054
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    #2

    Jul 30, 2008, 10:42 AM
    I have a rebounder and I would definitely NOT recommend that you jump rope while bouncing up and down. You could easily lose your balance and fall off and injure yourself.
    Duecey93's Avatar
    Duecey93 Posts: 207, Reputation: 3
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    #3

    Jul 30, 2008, 11:15 AM
    I do not use a jump rope while I rebound; I was just curious how I could get the same workout with my arms, while rebounding, that I would if I was jumping rope.
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    twinkiedooter Posts: 12,172, Reputation: 1054
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    #4

    Jul 31, 2008, 10:21 AM
    I made up my own exercise while I rebound for my upper body. I hold onto the attached bar on my rebounder and extend my body at an arm's length backward and pull against the bar as I jump around. It helps me keep my arms toned somewhat.
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