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    Dawn92's Avatar
    Dawn92 Posts: 48, Reputation: 3
    Junior Member
    		  
    #1

    May 11, 2008, 07:39 PM
    How do I say no to my friends?
    Okay, during the week I can hold onto my diet pretty well, but as soon as the weekend comes up and I start hanging out with my friends, I pig out. They both eat really unhealthy around me and I can't help but to enjoy in their Oreos and Poptarts.

    My question is... how do I say no to those foods when offered to me by my friends or family??
    justcurious55's Avatar
    justcurious55 Posts: 4,360, Reputation: 790
    Ultra Member
    		  
    #2

    May 11, 2008, 11:44 PM
    Flat out and firmly say "no thank you." if they persist, say it again little more firmly.
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