[rhon09chld]

Okay on New Year's of 2008 i had put some honey blonde hair color in my haie and it was permenant. When Feb. came around i noticed that my hair was thinning out in the middle of my head. (i only but the dye in the middle of my head), but as March came around my hair broke offf to about 1 1/2" it was probably about a good 5" before it broke off. Last night (4/16/08) i put a perm in my head and when i went to blow dry it the hair color was the only part that was coming out. I think it also coming out from stress to, but please if there is any product or hair oil that will grow my hair back please respond to this question b/c i'm really bothered by my hair coming out. Please someone tell me how I can get to grow my hair back????????????? Thank you for taking the time to look at my problem...by the way i'm a black female that nay help jst in case others were wondering

[jolienoire]

Hair growth has a lot to do with nutrition and health, so if your diet is poor it can cause unhealthy hair. The right vitamins and minerals play a major role in keeping your hair healthy. Any nutritional deficiencies can lead to hair not growing. Your overall health and body as an impact on your hair, Beta-carotene is also essential to hair growth, and B6, folic acid. However are you currently on any medications? I would also Highly recommend not putting chemicals in your hair especially if your hair is in a vulnerable state... You did note that you relax your hair so I hope that prior to you putting the honey blonde color in that you didn't have a relaxer.. I would recommend you hold off from the hair color, and the best hair color to use when relaxing is a semi-permanent hair color or temporary dye for minimum damage.

Healthy Hair Vitamins

Vitamin A - Antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily Dose: 5,000 IU. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems.
Vitamin C - Antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
Vitamin E - Antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Warnings: Can raise blood pressure and reduce blood clotting. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in "niacin flush" - a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) - Prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 - Prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.

ARTICLE SOURCE

Vitamins For Healthy Hair