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    lostboys's Avatar
    lostboys Posts: 1, Reputation: 1
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    #1

    Apr 3, 2008, 02:18 AM
    What should I eat?
    Hi there, can anyone tell me what is the best breakfast to have before or after jogging?
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
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    #2

    Apr 6, 2008, 06:51 PM
    Eat a light snack about 1-2 hours before your run, high in carbs, low in fat, fiber, protein. Like a bagel with 1 tbsp. peanut butter, banana and energy bar, whole grain cereal, low fat/skim milk and glass of milk.
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