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    karlarchie's Avatar
    karlarchie Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Mar 21, 2008, 05:28 AM
    Working out
    How many times a week should I do Chin-ups?
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #2

    Mar 21, 2008, 05:45 PM
    Every other day, or at least 3X a week, depends on your motivation. Do chin ups in sets of 4 with rests in between for best results.
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