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    sally and jack's Avatar
    sally and jack Posts: 1, Reputation: 1
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    #1

    Feb 25, 2008, 03:55 PM
    Losing weight?
    I am 15 yrs old , I am 5"7 and about 160 pounds... I want to loose weight but I find I eat to big of portions and to many snacks and such.I run distance on track at school and go to practice about 5 out of 7 days a week however I don't seem to see results.how can I loose weight??
    aryanembar's Avatar
    aryanembar Posts: 7, Reputation: 1
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    #2

    Feb 26, 2008, 05:54 AM
    Try yoga backwards bending asanas just 15 days
    Scottish2008's Avatar
    Scottish2008 Posts: 501, Reputation: 32
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    #3

    Feb 26, 2008, 08:02 AM
    Keep up with your running. Do you sweet after running? Are you running to your max pace?
    Keep in mind your young. Try to eat healthy foods like fruit.
    As well try swimming. It works wonders for lossing weight.
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