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    dinesh14's Avatar
    dinesh14 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Dec 1, 2007, 02:39 AM
    Gain some weight to look handsome
    Hi,
    I am 21 years old. I am thin. I feel like my body structure is not so good. And, it is because of
    Of my skinny body. My biceps and triceps are small. My face looks bony.
    I am 5 ft and 7 inches tall. I want to gain some weight. What should I do for this this? I feel odd to go for the Gym.. and it is because of my skinny body... so how can I maintain my body structure good looking...


    Sincerely,
    Daniel
    charlotte234s's Avatar
    charlotte234s Posts: 1,903, Reputation: 143
    Ultra Member
    		  
    #2

    Dec 1, 2007, 03:42 AM
    Eat a healthy diet, with a slightly higher calorie count. Exercise will get you more muscular, whether it just be running, or lifting weights, you can work out at home, you don't have to go to a gym.
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