Hi,
I am 21 years old. I am thin. I feel like my body structure is not so good. And, it is because of
Of my skinny body. My biceps and triceps are small. My face looks bony.
I am 5 ft and 7 inches tall. I want to gain some weight. What should I do for this this? I feel odd to go for the Gym.. and it is because of my skinny body... so how can I maintain my body structure good looking...


Sincerely,
Daniel

Eat a healthy diet, with a slightly higher calorie count. Exercise will get you more muscular, whether it just be running, or lifting weights, you can work out at home, you don't have to go to a gym.