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    pisceskerri's Avatar
    pisceskerri Posts: 27, Reputation: 1
    New Member
     
    #1

    Oct 25, 2007, 04:56 PM
    Want to tone up
    I'm a size 12 like my body but would like to loss a little bit of weight and tone up any fast and easy ways? Please help thanks x
    peggyhill's Avatar
    peggyhill Posts: 907, Reputation: 150
    Senior Member
     
    #2

    Oct 26, 2007, 01:28 PM
    Here are some ideas that helped me:
    1. Take a walk every day. Make it a part of your routine.
    2. Make sure you are hydrated. Drink your 8 glasses of water a day(or similar liquid-not pop)
    3. Get a dance workout video. They are fun and upbeat and a great way to workout.
    4. Workout with a friend. It will help keep both of you motivated.
    5. Do some light stretching every morning. It helps your body wake up for the day and feel better.
    6. Always stretch before a workout. If you pull a muscle, you won't be able to workout for a while.
    7. Eat a healthy well balanced diet. You can still have foods you enjoy, just check the serving size. That helped me; I didn't know my bowl of ice cream was three servings!
    8. Join a fitness club. They have lots of group classes, personal trainers, and fun activities.
    9. Do some volunteer work that is physical. It's good exercise, good for the community, and a good thing to put on your resume.
    10. Always check with your doctor before you start a weight loss program. You need to make sure you are healthy enough for exercise. The doctor can also give you great tips on weight loss.

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