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    Confused_On_Color's Avatar
    Confused_On_Color Posts: 97, Reputation: 3
    Junior Member
    		  
    #1

    Sep 25, 2007, 05:39 PM
    Any ideas on how to lose weight!
    Ok I'm 15. Winter is coming up and I was always told that's a great time to exercise outside since it makes your body work more, moving on. I weigh roughly 190 and I want to lose 50lbs if not 70lbs. I don't hate the way I look I just want to look better. So does anyone know of any good sites, diets, techniques, or excerises?
    emo girl45's Avatar
    emo girl45 Posts: 12, Reputation: 1
    New Member
    		  
    #2

    Oct 10, 2007, 03:25 PM
    Pilates definitely
    Also long jogs, not sprints you'll get tired too quickly
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