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-   -   Any ideas on how to lose weight! (https://www.askmehelpdesk.com/showthread.php?t=133744)

  • Sep 25, 2007, 05:39 PM
    Confused_On_Color
    Any ideas on how to lose weight!
    Ok I'm 15. Winter is coming up and I was always told that's a great time to exercise outside since it makes your body work more, moving on. I weigh roughly 190 and I want to lose 50lbs if not 70lbs. I don't hate the way I look I just want to look better. So does anyone know of any good sites, diets, techniques, or excerises?
  • Oct 10, 2007, 03:25 PM
    emo girl45
    Pilates definitely
    Also long jogs, not sprints you'll get tired too quickly

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