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    eian81's Avatar
    eian81 Posts: 30, Reputation: 2
    Junior Member
     
    #1

    Sep 11, 2007, 08:02 AM
    Healthy looking skin
    Just wondering what vitamins are best for healthy looking skin?? :)
    templelane's Avatar
    templelane Posts: 1,177, Reputation: 227
    Ultra Member
     
    #2

    Sep 11, 2007, 08:44 AM
    Hello it's not a vitamin but water makes all the difference, keep well hydrated and you will really notice the difference.

    You can get cremes with vit A and E in them they are good for your skin.

    The vitamines A, C, E and D are the ones you want.

    A can be found in carrots, dairy, oily fish, eggs and liver
    C in citrus fruits, dark veg such as brocolli, spinach, kiwis
    E in nuts, seed, cerals and some oils such as olive oil
    D from oily fish and eggs but we get most of it form the sun

    A, E and D are all fat soluble so if you have a very low fat diet you could be lacking them.

    It is much better and healthier to get vitamins from your diet than pills


    Food Standards Agency - Eat well, be well - Vitamins and minerals

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