[pawar_bb]

Hi,
I am an engineering graduate with 6 yrs experience ,
Age 28,height 176cm,weight 54kg, married on feb2006
My body is so slim, so I am facing lot of problems on my duties, and finding new jobs, at the time of interview, Now I am applying for manager QA. And my look is like engineer
I have gone through the CREATINE suppliment details, I read much more about it
No side effects, and good for building the musscle.
I want to build confidance to take it
Does any side effects on sexual life?
Can I proceed to take it, becoz it is urgent to enhance my career
Please answer

[ultimate_user_name]

Creatine is something that I as a high school football player wouldn't take at all, I talked to a doctor, the best thing is whey protein, most studies conducted on creatine are skeptical at best, plus you never know what's in some of those pills, creatine has been shown to retain water in your muscle cells, making them prettier, and in some cases increasing endurance under heavy weight lifting. I take whey protein and sometime amino tablets, which is what my doctor recommended.

[Sanjay Persad]

Creatine should only be used if you are a powerlifter or bodybuilder because it raises your ATP levels for only 90 seconds. After that burst of energy you feel somewhat exhausted. Creatine is therfore a powerful asset for someone who is into serious lifting. Therefore it would not help you much. Weight gainers work great without side effects. Also whey protein and soy protein. Preferably whey as your body absorbs it faster.