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    lindoj's Avatar
    lindoj Posts: 2, Reputation: 0
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    #1

    Apr 9, 2008, 10:22 AM
    Flaxseeds supplements
    Can I supplement daily with both flaxseeds and flaxoil to get maximum benefits?
    twinkiedooter's Avatar
    twinkiedooter Posts: 12,172, Reputation: 1054
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    #2

    Apr 9, 2008, 10:40 AM
    You can if you want to but if you have an irritable bowel you are going to have major intestinal distress from flaxseeds. Try Salba instead. I have IBS and salba does not give me any distress and has more calcium and good omega than flaxseeds.
    lindoj's Avatar
    lindoj Posts: 2, Reputation: 0
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    #3

    Apr 11, 2008, 12:30 AM
    Can both flaxseeds and flaxoil be consumed together to get maximun benefits@
    Examples : flaxoil in the morning
    Examples : flaxseed in the evening
    Thanks
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
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    #4

    Apr 11, 2008, 04:12 PM
    Yes I believe you can take both. They each have different benefits.
    I would, if possible maybe take a little less than what the bottle says.
    Like if it says take two times daily only take once a day.
    twinkiedooter's Avatar
    twinkiedooter Posts: 12,172, Reputation: 1054
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    #5

    Apr 11, 2008, 04:58 PM
    Oh I forgot to say that salba has a very light nutty taste versus flaxseed's strong bitterish taste. I like salba much better. I grind the seeds in my coffee grinder and use it like flour in receipes.
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