Ask Me Help Desk

Ask Me Help Desk (https://www.askmehelpdesk.com/forum.php)
-   Alternative Medicine (https://www.askmehelpdesk.com/forumdisplay.php?f=28)
-   -   Flaxseeds supplements (https://www.askmehelpdesk.com/showthread.php?t=204055)

  • Apr 9, 2008, 10:22 AM
    lindoj
    Flaxseeds supplements
    Can I supplement daily with both flaxseeds and flaxoil to get maximum benefits?
  • Apr 9, 2008, 10:40 AM
    twinkiedooter
    You can if you want to but if you have an irritable bowel you are going to have major intestinal distress from flaxseeds. Try Salba instead. I have IBS and salba does not give me any distress and has more calcium and good omega than flaxseeds.
  • Apr 11, 2008, 12:30 AM
    lindoj
    Can both flaxseeds and flaxoil be consumed together to get maximun benefits@
    Examples : flaxoil in the morning
    Examples : flaxseed in the evening
    Thanks
  • Apr 11, 2008, 04:12 PM
    N0help4u
    Yes I believe you can take both. They each have different benefits.
    I would, if possible maybe take a little less than what the bottle says.
    Like if it says take two times daily only take once a day.
  • Apr 11, 2008, 04:58 PM
    twinkiedooter
    Oh I forgot to say that salba has a very light nutty taste versus flaxseed's strong bitterish taste. I like salba much better. I grind the seeds in my coffee grinder and use it like flour in receipes.

  • All times are GMT -7. The time now is 11:31 AM.