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    hironimus's Avatar
    hironimus Posts: 2, Reputation: 1
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    #1

    Feb 23, 2008, 05:54 AM
    Iodine levels
    Which foods are rich in iodine?
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #2

    Feb 23, 2008, 09:19 AM
    Salt contains iodine. IF and when it doesn't it should state it on the container. ]
    Seaweed such as kelp
    Beetroot, radish, parsley, potatoes, fish, oatmeal and bananas

    Avoid
    Cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soy and canola

    How to Self-Test for an Iodine Deficiency
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #3

    Mar 2, 2008, 03:33 PM
    Foods like liver, cheese, iodized salt, kelp products, clams, crabs, shellfish are some that are rich in iodine.
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