Which foods are rich in iodine?

Salt contains iodine. IF and when it doesn't it should state it on the container. ]
Seaweed such as kelp
Beetroot, radish, parsley, potatoes, fish, oatmeal and bananas

Avoid
Cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soy and canola

How to Self-Test for an Iodine Deficiency

Foods like liver, cheese, iodized salt, kelp products, clams, crabs, shellfish are some that are rich in iodine.