Which foods are rich in iodine?
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Which foods are rich in iodine?
Salt contains iodine. IF and when it doesn't it should state it on the container. ]
Seaweed such as kelp
Beetroot, radish, parsley, potatoes, fish, oatmeal and bananas
Avoid
Cabbage, Brussels sprouts, broccoli, cauliflower, sweet potatoes, maize, lima beans, soy and canola
How to Self-Test for an Iodine Deficiency
Foods like liver, cheese, iodized salt, kelp products, clams, crabs, shellfish are some that are rich in iodine.
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