Ask Experts Questions for FREE Help !
Ask
    lloydz79's Avatar
    lloydz79 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Jan 29, 2008, 04:32 PM
    What is keigel exercise?
    What is keigel exercise for women?
    twinkiedooter's Avatar
    twinkiedooter Posts: 12,172, Reputation: 1054
    Uber Member
    		  
    #2

    Jan 29, 2008, 06:44 PM
    It is the exercise you do to strengthen the muscles in your vaginal area. To get an idea of just how to do this exercise pretend that you are peeing and that you have to stop the stream. The muscles you are using to stop the stream are the muscles you will be strengthening doing the keigel exercise.
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
    Expert
    		  
    #3

    Jan 29, 2008, 06:45 PM
    The best way to learn to do this is to stop and start the flow of urine while urinating. Once you can do that, you can exercise these muscles anywhere at any time.

    This exercise strengthens the pelvic floor.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Am I doing enough exercise? [ 2 Answers ]

Can someone tell me if I'm doing enough exercise? I play volleyball twice a week for an hour and walk home from school 3 times a week which takes about an hour as well. In Autumn and Winter I play hockey but it's Spring now so I'm not playing until next year. I feel lazy now that I'm not playing...

Is it OK to exercise? [ 1 Answers ]

Does anyone know about working out while you are trying to get pregnant? I have been working out but I wasn't sure if it does anything to your body while you are trying to conceive? Also, should I still be doing sit-ups?

Exercise with nothing. [ 4 Answers ]

OK so I want to lose weight in about 4 months and I want to lose like 30-40 lbs.. I'm 5'2 about 150 lbs I don't have anything and I don't have ANY money to buy stuff.. so all I do is push ups and run . And stuff like that.. Any one have any better ideas of working out... And how I could get to...

The best way to exercise? [ 6 Answers ]

Okay so I have been exercising for quite sometime now and have tried different things, at one point I was working out three times a week doing at least one exercise per muscle. Then I was doing two exercises per muscle and started doing protein shakes and bars and all the other stuff. Finally...

View more questions Search