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    billabong's Avatar
    billabong Posts: 51, Reputation: 1
    Junior Member
    		  
    #1

    Dec 13, 2007, 01:29 PM
    Sleep trouble
    I'm in grade 9 and I have troubles waking up I've tried every thing putting my alarm clock far away doesn't work I get use to the sound I've tried stretching don't work I've tried going to bed when I'm tired I've even tried opening the windows to make me freezing// how can I become an early riser? :confused:
    N0help4u's Avatar
    N0help4u Posts: 19,823, Reputation: 2035
    Uber Member
    		  
    #2

    Dec 14, 2007, 10:09 AM
    Try eating 2 baked potatoes at bedtime NOT microwaved
    And an apple for breakfast. Take a hot shower when you wake up to get your blood flowing.
    Along with anything others suggest.
    It might take a couple of weeks to notice any real change.
    NAQUIN's Avatar
    NAQUIN Posts: 16, Reputation: 2
    New Member
    		  
    #3

    Dec 16, 2007, 10:53 PM
    If there are no medical problems. Your body at this point in your life requires sleep. Plenty of it. I would suggest that you check out your diet and exercise along with some observations of how long your sleeping and adjust your sleep time.

    Teenagers need sleep. It is a fact. Ur still growing.
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