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    Rob06899's Avatar
    Rob06899 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Oct 20, 2007, 03:17 PM
    My body
    I am 18 years old, 6 feet 4 inches tall and I weigh 13 stone. That is not a lot at my height but I'm not really skinny in my opinion. I want to build my body to weigh about 16 stone and it be mostly muscle! I do 50 situps every night and eat 3 meals a day and junk in between I intake more then calorie RDA for a male. I would like to know what I can do to achieve this 16 stone mark and how long it should take me! I smoke witch is, I know bad for my health and can't do more that 2 press ups
    What daily routine should I do to build my muscles and should I invest in some weights? If so how heavy?
    Thank you!
    ChihuahuaMomma's Avatar
    ChihuahuaMomma Posts: 7,378, Reputation: 608
    Vision Expert
    		  
    #2

    Oct 20, 2007, 04:19 PM
    What does 16 stone mean? What does the stone indicate?
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