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-   -   My body (https://www.askmehelpdesk.com/showthread.php?t=142935)

  • Oct 20, 2007, 03:17 PM
    Rob06899
    My body
    I am 18 years old, 6 feet 4 inches tall and I weigh 13 stone. That is not a lot at my height but I'm not really skinny in my opinion. I want to build my body to weigh about 16 stone and it be mostly muscle! I do 50 situps every night and eat 3 meals a day and junk in between I intake more then calorie RDA for a male. I would like to know what I can do to achieve this 16 stone mark and how long it should take me! I smoke witch is, I know bad for my health and can't do more that 2 press ups
    What daily routine should I do to build my muscles and should I invest in some weights? If so how heavy?
    Thank you!
  • Oct 20, 2007, 04:19 PM
    ChihuahuaMomma
    What does 16 stone mean? What does the stone indicate?

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