[Sanjay Persad]

What are the best exercises for bulking up

[spencerkw]

What are the best exercises for bulking up

Decline benchpress and butterfly free weights - chest
Tricept pulldown, curling, and forearm rollup ( a handle attached to a rope attached to a weight) - arms
Legpress and calf raises - legs
Do all of these workouts with a lot of weight and little reps to get bigger. Do all of these excersises with some weight and a lot of reps to get stronger.

[Sanjay Persad]

OK thanks

[Jiser]

Concentrate on compound movements. I.e.

Squat, Bench, Deadlift. Bodybuilding.com - The Future Of Bodybuilding! Huge Bodybuilding Site. has all the articles you will need on bulking up. If you want to see bodybuilders workouts etc visit The Fit Show - excellent video resource and I have used it a lot! Any questions feel free to PM me.

Don't forget plenty of regular meals, good sleep, good consistent training and maybe some supplements !

[X-stream87]

Bulking up is a combination of food and exericse if your not intaking enough calories to support the muscles your working out you won't be able to bulk up also don't be discouraged when you do begin bulking up if you don't notice it because everyone else will, your just used to seeing yourself.