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    chanelle's Avatar
    chanelle Posts: 7, Reputation: 1
    New Member
    		  
    #1

    Jun 3, 2007, 11:09 AM
    My weight?
    How can I loose weight the healthy way in time for the next school year??
    Rockabilly1955mama's Avatar
    Rockabilly1955mama Posts: 662, Reputation: 85
    Senior Member
    		  
    #2

    Jun 3, 2007, 11:11 AM
    Proper diet and exercise.
    JoeCanada76's Avatar
    JoeCanada76 Posts: 6,669, Reputation: 1707
    Uber Member
    		  
    #3

    Jun 3, 2007, 11:14 AM
    Are you at the proper weight according to a normal healthy weight. If you are you should not try to lose more.

    Healthy eating, vegetables and fruits and greens.

    Exercise and lots of water.
    stargazer10's Avatar
    stargazer10 Posts: 68, Reputation: 6
    Junior Member
    		  
    #4

    Jun 3, 2007, 11:14 AM
    Here is what I'm doing... training for a half marathon and working as a server... I haven't so much lost "weight" because I have gained A LOT of muscle which weighs more than fat... but I am toning up very quickly... and I just try to eat vegetables instead of fries, etc. It's working for me... But I did it this way because I am unable to lose weight when I am actually trying to lose weight... But my focus now is building endurance and going certain distances, not counting calories and burning calories.
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