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-   -   My weight? (https://www.askmehelpdesk.com/showthread.php?t=98139)

  • Jun 3, 2007, 11:09 AM
    chanelle
    My weight?
    How can I loose weight the healthy way in time for the next school year??
  • Jun 3, 2007, 11:11 AM
    Rockabilly1955mama
    Proper diet and exercise.
  • Jun 3, 2007, 11:14 AM
    JoeCanada76
    Are you at the proper weight according to a normal healthy weight. If you are you should not try to lose more.

    Healthy eating, vegetables and fruits and greens.

    Exercise and lots of water.
  • Jun 3, 2007, 11:14 AM
    stargazer10
    Here is what I'm doing... training for a half marathon and working as a server... I haven't so much lost "weight" because I have gained A LOT of muscle which weighs more than fat... but I am toning up very quickly... and I just try to eat vegetables instead of fries, etc. It's working for me... But I did it this way because I am unable to lose weight when I am actually trying to lose weight... But my focus now is building endurance and going certain distances, not counting calories and burning calories.

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