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    Tata's Avatar
    Tata Posts: 6, Reputation: 1
    New Member
    		  
    #1

    Aug 1, 2006, 08:32 AM
    Booties!
    What's the best exercise for firming the buttocks?
    J_9's Avatar
    J_9 Posts: 40,298, Reputation: 5646
    Expert
    		  
    #2

    Aug 1, 2006, 08:59 AM
    I have always done squats to keep firm.
    gorgeouslady's Avatar
    gorgeouslady Posts: 168, Reputation: 7
    Junior Member
    		  
    #3

    May 9, 2007, 08:31 PM
    You can also squeeze and hold for a while then release and do the process as often as you can daily to get firm butt,and as j_9 said I also do squats and it helps a lot.I had really flat butt before but with these exercises,it's rounder and firmer
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