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    meecy12's Avatar
    meecy12 Posts: 133, Reputation: 2
    Junior Member
    		  
    #1

    Apr 13, 2007, 06:30 AM
    Really need to know!
    If you want your skin to look better, what is the best food to eat?
    HipHipHooray's Avatar
    HipHipHooray Posts: 24, Reputation: 2
    New Member
    		  
    #2

    Apr 13, 2007, 08:32 PM
    First off, WATER
    Plenty of water!

    From your display picture I'm guessing you like tea ^_^, that's a start
    Matt3046's Avatar
    Matt3046 Posts: 831, Reputation: 128
    Senior Member
    		  
    #3

    Apr 13, 2007, 08:56 PM
    Plenty of water.
    louie1's Avatar
    louie1 Posts: 183, Reputation: 49
    Junior Member
    		  
    #4

    Apr 14, 2007, 10:00 AM
    Drink - If you haven't guessed already lots of water

    Eat - A good balanced diet that includes lots of fruit & veg
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #5

    Apr 16, 2007, 08:53 AM
    Lots of water, fruits, veggies and lean protein
    Rina _4's Avatar
    Rina _4 Posts: 182, Reputation: 19
    Junior Member
    		  
    #6

    Apr 16, 2007, 05:05 PM
    I suggest you load up on any fresh berries. They are all high in antioxidants. Remember you need foods that are rich with vitamin C and E. I also recommend the Mediterranean diet. Stay away from the sun, it's damaging to the skin and make sure when are out in the sun, use a sun screen. What's also damaging to the skin is stress. If you use make up, make sure that you buy the more expensive brands, they really are better for your skin.
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