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-   -   Really need to know! (https://www.askmehelpdesk.com/showthread.php?t=82180)

  • Apr 13, 2007, 06:30 AM
    meecy12
    Really need to know!
    If you want your skin to look better, what is the best food to eat?
  • Apr 13, 2007, 08:32 PM
    HipHipHooray
    First off, WATER
    Plenty of water!

    From your display picture I'm guessing you like tea ^_^, that's a start
  • Apr 13, 2007, 08:56 PM
    Matt3046
    Plenty of water.
  • Apr 14, 2007, 10:00 AM
    louie1
    Drink - If you haven't guessed already lots of water

    Eat - A good balanced diet that includes lots of fruit & veg
  • Apr 16, 2007, 08:53 AM
    lovelesspa
    Lots of water, fruits, veggies and lean protein
  • Apr 16, 2007, 05:05 PM
    Rina _4
    I suggest you load up on any fresh berries. They are all high in antioxidants. Remember you need foods that are rich with vitamin C and E. I also recommend the Mediterranean diet. Stay away from the sun, it's damaging to the skin and make sure when are out in the sun, use a sun screen. What's also damaging to the skin is stress. If you use make up, make sure that you buy the more expensive brands, they really are better for your skin.

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