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    brianadam's Avatar
    brianadam Posts: 18, Reputation: 2
    New Member
    		  
    #1

    Jun 5, 2013, 12:37 AM
    How to lose weight?
    Can anybody suggest me a routine to lose my weight,, currently I my weight is 90 kg I want it to reduce to 75Kg...
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Jun 5, 2013, 12:59 AM
    Not really possible to comment without knowing more about you, like age, sex, etc.
    brianadam's Avatar
    brianadam Posts: 18, Reputation: 2
    New Member
    		  
    #3

    Jun 5, 2013, 01:15 AM
    I am 28 yr old and a Guy :)
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
    Expert
    		  
    #4

    Jun 5, 2013, 07:59 AM
    How tall, since that is a good weight, depending on height ?
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