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    chows's Avatar
    chows Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jan 23, 2013, 12:53 AM
    How to loss 20kg weight
    I am 20years old
    Height 174cm
    Weight 95
    I want to looose at least 20kgs
    Pl tell me how can I do it?
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Jan 23, 2013, 12:57 AM
    You'll need to reduce your calorific intake and increase your aerobic activity.
    (Less food more exercise)
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