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-   -   How to loss 20kg weight (https://www.askmehelpdesk.com/showthread.php?t=729714)

  • Jan 23, 2013, 12:53 AM
    chows
    How to loss 20kg weight
    I am 20years old
    Height 174cm
    Weight 95
    I want to looose at least 20kgs
    Pl tell me how can I do it?
  • Jan 23, 2013, 12:57 AM
    Curlyben
    You'll need to reduce your calorific intake and increase your aerobic activity.
    (Less food more exercise)

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