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    drummergirl6's Avatar
    drummergirl6 Posts: 77, Reputation: 3
    Junior Member
    		  
    #1

    Oct 14, 2012, 02:26 PM
    Losing weight
    How would I go about losing weight, I just can't seem to motivate myself I get thinking yeah I will do this and this but when it come to it I just can't be bothered. I feel like if I go to the gym people would just laugh at me, I'm not like that obese I can't move but if I carry on I will end up being pretty bad. Im 5,1 around 13 stone. I just want to be slimmer like I use to I just can't find the motivation, and when it comes to food I have no idea, as I'm a uni student you know how we are. I wish someone would give me like a weekly diet plan with food and exercise instead of me trying and failing to think of one and giving up

    Any help greatly appreciated
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #2

    Oct 14, 2012, 02:45 PM
    Stop eating foods made with wheat flour and/or sugar. Move more -- walk when you could ride, park at the outside edge of a mall lot and walk to the stores, climb stairs instead of use the elevators and escalators.

    Follow this every day, and by Christmas you will notice a difference.
    drummergirl6's Avatar
    drummergirl6 Posts: 77, Reputation: 3
    Junior Member
    		  
    #3

    Oct 14, 2012, 02:48 PM
    That has not helped much, I'm in my final year at university I have a 2 day week spend the rest of my week doing nothing or doing work.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #4

    Oct 14, 2012, 02:49 PM
    If you do what I suggested and do it faithfully, you will lose weight.
    drummergirl6's Avatar
    drummergirl6 Posts: 77, Reputation: 3
    Junior Member
    		  
    #5

    Oct 14, 2012, 02:51 PM
    Not really motivating me to do it, saying move more doesn't really help
    Gamed's Avatar
    Gamed Posts: 269, Reputation: 29
    Full Member
    		  
    #6

    Oct 18, 2012, 02:58 PM
    Motivation? You asked for our advice and she gave you a wonderful plan that is extremely easy to follow and requires low intensity activities.
    Your motivation should be the better body you'll have at the end.

    I am very happy with my health and body I can do 5mi jogs like some people do 2mi walks. But I never stop because the fact that I know I can get even better is enough motivation for me
    You shouldn't need us to motivate you to go through a tiny bit of pain so you can reach success

    MOTIVATION - PAIN IS TEMPORARY - YouTube
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