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    MURADASSAEDI's Avatar
    MURADASSAEDI Posts: 1, Reputation: 1
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    #1

    Aug 14, 2012, 01:42 AM
    How to lose 60 pounds in 1 month
    Hey people I need some help. Well, I'm 14 5"3 and 160 pounds and I need to lose 30 pounds in 3 weeks please anyone out there help me!
    Curlyben's Avatar
    Curlyben Posts: 18,514, Reputation: 1860
    BossMan
    		  
    #2

    Aug 14, 2012, 01:43 AM
    NOT realistically possible.
    joypulv's Avatar
    joypulv Posts: 21,591, Reputation: 2941
    current pert
    		  
    #3

    Aug 14, 2012, 04:13 AM
    People who do starvation diets have horrible results, like all your hair falls out, just for starters.
    Plan weight loss this way: eat less, eat no junk, drink no junk, eat nothing between meals, and exercise.
    If you want to try to schedule your diet by pounds lost, plan on 3 pounds a week for 4 weeks, 2 pounds a week for 6 weeks, and 1 pound a week for 6 weeks, for a total of 16 weeks - about 4 months. Even that isn't easy.
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
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    #4

    Aug 14, 2012, 05:59 AM
    There is no way to lose that amount of weight. Even getting close would seriously harm your body and cause major long term health issues.
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