[FIR1Ddez]

Well I'm a 14 year old and at 208 lbs. I want to get back down to 130 at least. I play softball, volleyball and soccer but I still don't lose any weight and I'm getting sick of it. I eat a balanced diet but no matter what I do I just don't lose weight. Can someone help me?

[_florida20]

You can lose weight fast easily but you won't keep it off. Your best bet is make goals 3lbs a week. Remember it's ALL about what you eat. You say you eat a balanced diet BUT you can still be over eating or not eating the right foods at the right times. I can't explain it all through this site but if you have an Iphone download the app 'fitnesspal' it will def help you out on keeping track of the calories you take in. Calorie counting is the way to go because in order to lose you need to reduce your calorie intake but not too low because then your body will start storing fat because it thinks you are starving it. Fitness pal app should help!

[Fr_Chuck]

You need to be checked by your doctor to be sure there is not something wrong medically why you can not lose weight.

Also