[aimeeColl]

So here goes.. Im 21 years old
Had a baby 11 months ago ( don't diss for being unwed an a mother that's not why I'm here)
Just want some tips on a good diet that will fit into my busy life, and some good tummy crunching exercises that will help tone my stomach.
Also how can I lose the fat on the top of my arms?

[JudyKayTee]

So here goes.. Im 21 years old
had a baby 11 months ago ( dont diss for being unwed an a mother thats not why im here)
Just want some tips on a good diet that will fit into my busy life, and some good tummy crunching exercises that will help tone my stomach.
Also how can i lose the fat on the top of my arms?

No one here lnew you were an unwed mother until you posted it - or did I miss something. Did someone say something that made you defensive?

Are you nursing your baby? It makes a difference.

Do you mean upper arms?

There are all sorts of crunching exercises on the Internet - depends on your general physical condition, how well toned your muscles are.

[aimee225]

No one here lnew you were an unwed mother until you posted it - or did I miss something. Did someone say something that made you defensive?

Are you nursing your baby? It makes a difference.

Do you mean upper arms?

There are all sorts of crunching exercises on the Internet - depends on your general physical condition, how well toned your muscles are.

Ok this.. Was my post.
Im finding it hard to lose the weight.
I eat good meals 'veg fruits drink water'

I walk a lot and I like to carry my son to my mothers house she lives 15 minutes walk away.

(you must think I'm quite dumb)

[JudyKayTee]

Ok this.. Was my post.
Im finding it hard to lose the weight.
I eat good meals 'veg fruits drink water'

i walk alot and i like to carry my son to my mothers house she lives 15 mins walk away.

(you must think im quite dumb)

What makes you think I think you're quite dumb? Because I asked you if you're nursing your baby? Something else?

There's a problem - you posted: "So here goes.. Im 21 years old
Had a baby 11 months ago ( don't diss for being unwed an a mother that's not why I'm here)
Just want some tips on a good diet that will fit into my busy life, and some good tummy crunching exercises that will help tone my stomach.
Also how can I lose the fat on the top of my arms?:

Where is the wording you just quoted?

[aimee225]

What makes you think I think you're quite dumb? Because I asked you if you're nursing your baby? Something else?

No no. I just feel I come across quite dumb I didn't you think.
Do you know any tips at all for toning tummy muscles?
I've tried sit ups jogging
The occasional pull ups.
I've tried to lift weights but I just keep pulling my muscles and its really getting me down lately.

Im not over weight at all. Just quite plump around the edges. I get told all mothers should be cuddly but :( I don't want that haha

[JudyKayTee]

no no. I just feel i come across quite dumb i didnt you think.
Do you know any tips at all for toning tummy muscles?
iv tried sit ups jogging
the occasional pull ups.
Iv tried to lift weights but i just keep pulling my muscles and its really getting me down lately.

Im not over weight at all. Just quite plump around the edges. I get told all mothers should be cuddly but :( i dont want that haha

No, I didn't think that at all - "baby fat" is difficult to get off. I can't do sit ups because all I got was a sprained neck. I'm told that the "crunches" where you sit and then bring your legs straight up into a "V" shape are effective - I never tried it. I used to work out with weights but got far too much definition - I looked muscular, which is a look I wasn't going for!

That's a good description - plump around the edges.

I think it all comes down to eating less, eating better, more water, walk more, blah, blah, blah - but your body has to readjust after you have a baby.

Boy or girl, by the way?

[aimee225]

Yeah the "v" shape.. You should try that ha it really hurts.
I can't shift my arm fat which I'm incredibly embarressed about.
If my strech marks arnt enough I get fat bits too!
Although I can hide the "mummy marks" as I like to call them.

A little boy. Best little thing in my life, just everything and more! :)

[veronica501]

You should jog and right before you cool off d abb work outs because if you just do crunches its will not burn the fat, eat half of cup of the core of the pineapple STAY OFF THE MEATS IF YOU WANT UR LEGS TO SLIMM A LIL

[veronica501]

For your strecth marks apply vitamin e in the srecth marks

[aimee225]

You should jog and right before you kool off d abb work outs because if you just do crunches its will not burn the fat, eat half of cup of the core of the pineapple STAY OFF THE MEATS IF YOU WANT UR LEGS TO SLIMM A LIL

I like my legs best about myself.
I do a lot of walking.. A lot!
My job keeps me on my feet all day
Just arms.. :( really getting me down. Is it normal to feel low I mean I had him 11 months ago!

[aimee225]

For ur strecth marks apply vitamin e in the srecth marks

Vitamin E
Is there a cream at all? I've tried probably EVERY cream on them. I nevef had them until my bump dropped right at the end. Haha I was gutted! But they don't bother me that much anymore.
Just the plumpy areas