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    Mazda16's Avatar
    Mazda16 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Jul 18, 2012, 03:13 PM
    What age should I start working out?
    I am 13 and I want to get muscle but I'm not sure of it will affect me in the futuer by hight and all of that so I'm wondering if I should wait a few years or start now
    andrewjg's Avatar
    andrewjg Posts: 60, Reputation: 1
    Junior Member
    		  
    #2

    Jul 18, 2012, 03:18 PM
    Hey Mazda16,

    13 is young to be properly working out, all that I can suggest to you is that if you wish to get muscle tone it's not really going to do much at your age. Maybe keep going to Gym class join a few sports teams get as active as possible, you may even meet new friends :).

    Hope This Helps

    Andrew J Gledhill
    Gamed's Avatar
    Gamed Posts: 269, Reputation: 29
    Full Member
    		  
    #3

    Jul 27, 2012, 04:12 PM
    Yea I agree with andrew. You can do pushups and get on the bench but no proper 300 lb squats or leg presses just stick to some sports stay lean ,remember if you want to do pushups or bench as a small start make sure you do 10 push 10 pull watch this it'll help you understand what I mean. As well as help you work up to pushups if too weak

    How To Do More Push Ups - YouTube
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