Ask Experts Questions for FREE Help !
Ask
    nethu's Avatar
    nethu Posts: 3, Reputation: 1
    New Member
    		  
    #1

    Jul 13, 2012, 07:32 AM
    Becoming fat
    I am 22 years old.but still 41 kgs only.how can I be fat.plz help me.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #2

    Jul 13, 2012, 07:40 AM
    You do NOT want to be fat. You want to make muscle with weight training and yoga.
    nethu's Avatar
    nethu Posts: 3, Reputation: 1
    New Member
    		  
    #3

    Jul 14, 2012, 05:36 AM
    How can I make muscle with weight training? I have no idea.I am an undergraduate student of software engineering.so I have to study hard.but with that I want to make me better with my appearance.help me.
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #4

    Jul 14, 2012, 06:12 AM
    Google keywords like weight training exercises or yoga postures or whatever combination of words floats your boat, then choose maybe six and do them in sequence twice a day for a half hour each time.
    nethu's Avatar
    nethu Posts: 3, Reputation: 1
    New Member
    		  
    #5

    Jul 14, 2012, 06:19 AM
    I will do it.how long will it take to make my muscles by doing yoga?what kind of food should I eat during this?
    Wondergirl's Avatar
    Wondergirl Posts: 39,354, Reputation: 5431
    Jobs & Parenting Expert
    		  
    #6

    Jul 14, 2012, 06:24 AM
    Eat a balanced diet and avoid sugary snacks and drinks. Fruits, vegetables, lean meats, grains and nuts, lots and lots of water.

    Weight yourself now. Do this program for two months, then check your physique and weight again. This will improve posture and strength and will smooth your body -- especially the yoga will be good if you do the postures correctly.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Not fat but have belly fat [ 5 Answers ]

I don't look fat at all, but at some point I started gaining wieght and my stomach started to get fatter and fatter. All I want to do is get rid of it because the fat in there doesn't look quite nice. I'd be glad to hear an answer on ohw to lose my belly fat.:o Thanks

Is fat burning exercise useful to prevent storage of fat and weight loss? [ 2 Answers ]

Is fat burning exercise useful to prevent storage of fat and weight loss?

If an athlete weighs 153 and has 15.0 body fat by weight, how many pounds of fat doe [ 2 Answers ]

If an athlete weighs 153lb and has 15.0% body fat by weight, how many pounds of fat does the athlete's body contain?

Why does Fat in food have anything to do with Fat in the body ? [ 8 Answers ]

Why does Fat in food have anything to do with Fat in the body ? Fat in the Body ought to be the stored form of surplus calories in food. Surplus calories are dependent on total calories in food and total expenditure From Body. Total calories have no direct relation to Fat calories. Similarly...

View more questions Search